Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

At its core, DBT focuses on providing therapeutic skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT combines cognitive-behavioural ...

Our DBT skills classes are offered for a range of age groups and areas of focus. The classes are divided into four modules (distress tolerance, emotion regulation, interpersonal effectiveness ...

Linehan, Ph.D. DBT was originally developed to treat interpersonal ... weekly skills training, provide telephone coaching as needed, attend weekly DBT consultation team, attend weekly supervision, and ...

accessible from anywhere with an internet connection Participants will explore core DBT modules, including: Distress Tolerance: Techniques to navigate crisis situations without resorting to harmful ...