Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

here's what the experts recommend CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach combines strength, endurance and ...

Lack of Adaptation for Beginners: Lack of Proper Progression: CrossFit training is challenging, and if a beginner attempts complex movements without proper progression, the risk of injury increases.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Of course, the idea of training for Hyrox as a beginner can be intimidating, especially if you’ve never done any kind of CrossFit before. We’ve all seen those videos on TikTok and Instagram of ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...

While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring ... With that in mind, we’ve got one of the most effective all-around ...