Despite its importance in maintaining balance, the term “cortisol face” has gained popularity on social media, with users claiming that it causes facial puffiness and other visible changes.
"When the cortisol level in the body is high, it will cause the redistribution of fat in the cheeks, giving you a 'moon face'. It will also result in fat deposition in the back of the neck ...
“Cortisol is crucial for managing stress and metabolism, but while it can influence fat distribution and fluid retention that might lead to a puffier face, such pronounced effects are rarely ...
Cortisol face is not a common occurrence in healthy ... Persistent high cortisol levels can lead to increased appetite or fat storage, but exercise-induced spikes are short-lived and unlikely ...
So, next time you hear about “cortisol face” or other myths, remember: Stress, when managed well, makes you stronger. For those wondering if cortisol causes weight gain, the answer is nuanced.