Well, it does. Your sleeping position could be either helping or hurting your health. It is linked with back pain, digestion and many more. There are many benefits of sleeping on your back.

When going through open-heart surgery, patients like Williams are often so concerned about the operation itself that they may not consider what recovery will be like. “Many of o ...

Next, she sleeps sideways, resting a hand under her pillow – which she says is the “second best” position. "Sleeping on your side is highly beneficial," she says. "To maintain proper ...

She explained: “Sleeping on your side is highly beneficial. To maintain proper alignment, use a supportive pillow between your knees to keep your spine neutral. This position is also great for ...

It's also considered the healthiest sleeping position as it keeps our backs in correct alignment. Combination sleeping position: Of course, not everyone sticks to one position, with some sleepers ...

I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow.

Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain. Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of ...