Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

9 yoga poses to try before bed These poses are for ... Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.