Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

stability and general coordination. The test was invented by fitness trainer Chris Hinshaw and first started making the rounds on the internet in 2021. In one viral video, he challenged ...

The test is a good indication of fitness levels, balance, coordination, and strength, and has gone viral on social media, with lots of people attempting the challenge, some successfully ...

improving your coordination can transform your quality of life. According to fitness experts, there are specific exercises that work on the connection between your brain and body, helping you ...