Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a... Night owl or early bird? Here's how your inner clock ...

However, there are other aspects about which we have less control, including the genes that control our body clock. Associate Professor, Physiology of Circadian Rhythms, Institute for Molecular ...

But those same rhythms, which are themselves governed by biological clocks, can affect much more than mood and sleep. Sofia Axelrod, a Research Associate in the Rockefeller University Laboratory ...

Dopamine, serotonin, and histamine carry messages between neurons. They can also influence circadian gene expression ...

Scientists map the circadian rhythm-regulating neurons and elucidate their roles in regulating behaviors in Drosophila The circadian clock, an internal timekeeping system, enables organisms to ...

Breakfast is known as the most important meal of the day, and the timing of its consumption can significantly influence our health and well-being. According to nutrition experts, e ...