Healthy heart is important for well being. Early signs of heart disease, like chest discomfort, shortness of breath, and ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Though most hiccups are harmless and fade away quickly, some can be painful or persistent. To figure out why, experts suggest paying attention to other symptoms that might accompany those odd ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Chest pain or discomfort, often in the center or on the left side, that feels like pressure, squeezing, fullness, heartburn, ...

But over time, almost everyone needs to remember how. Rather than belly breathing, people begin chest breathing. With chest breathing, the muscles between the ribs and the neck do the harder work ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

This means breath movements are notable in the abdomen and low rib basket; the upper chest, shoulder, and neck muscles stay relaxed and passive. Strong breath movement in the upper torso is ...

The average person takes about 20,000 breaths a day and you would think that makes us experts, but it turns out that most of us are probably not breathing correctly. All of us are born knowing how to ...

The focus is on directing the breath only through the nostrils by keeping the mouth closed. Hands-on-belly-and-chest breathing: Starting in a comfortable position, place one hand at the region of ...

Getting rid of chest pain can be difficult at the moment. However, these simple tactics can help you regain control over the situation. Calming breathing exercises can help neutralize the ...