When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

After trying Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda for the day. However, I found Headspace ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Some view meditation as a relaxation technique, so they expect to feel calm when they meditate. When they encounter difficulties, they often assume that they’re doing it wrong or that the ...