Popular methods include ovulation tests, home test kits, the calendar method and tracking basal body temperature. Here's an overview of these techniques to help you pinpoint your most fertile days.

The rhythm method, which estimates the time of ovulation, is one part of FAM. The fertility awareness method (FAM) is a natural family planning strategy that can be used to help prevent pregnancy.

either through apps that track menstruation and ovulation or traditional strategies like the rhythm or calendar method. Women may opt for these methods over other contraceptives – like birth ...