Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

In a 1993 film Dragon: The Bruce Lee Story there's a scene where the main character sits at a typewriter wearing electrodes strapped across his chest and biceps. The martial arts superstar is ...

Some ads say you can get your weekly whole-body workout in just 20 minutes - without lifting a single weight. It sounds too good to be true, so what is the scientific evidence for these claims?