However, delaying the body clock in this way has negative consequences; the abilities to get to sleep and to wake in the morning would be delayed also. Some studies indicate that bedtime and rising ...

Balancing hydration during fasting involves mindful consumption of fluids before dawn (Suhoor) and after ... Ramadan. When ...

it’s best to prepare your mind and body. Have you ever welcomed Ramadan with intense passion only to feel ‘burnt out’ after just a few days of fasting? When it happens, one would eventually ...