However, delaying the body clock in this way has negative consequences; the abilities to get to sleep and to wake in the morning would be delayed also. Some studies indicate that bedtime and rising ...

After a month of altered eating patterns during Ramadan, it's essential to ease back into your regular nutrition habits gradually. Here are some tips: 1. Start by rehydrating your body adequately.

it’s best to prepare your mind and body. Have you ever welcomed Ramadan with intense passion only to feel ‘burnt out’ after just a few days of fasting? When it happens, one would eventually ...