Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Have you ever felt or looked bloated after a workout and wondered why? Post-workout bloating is not fun, but it's actually more common than you might think. In fact, it's one of several common ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

We’re told that exercising is good for bloating and discomfort, but it’s often the last thing on your mind when you’re in pain. Here’s our guide to some gentle moves to help you feel ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Here to explain is Dr Folusha Oluwajan, GP specialising in sport and exercise and co-founder of MAHAAH clinic. “Bloating after exercise is quite common, and it’s not necessarily anything ...

If bloating is a regular problem for you, try avoiding straws and chewing gum. Exercise can reduce bloating because it facilitates contractions of the intestines, which pushes along food and waste ...

It can also help if you try to chew at a slower pace, as eating quickly can lead us to swallow more air and can cause bloating. Exercise can also help to reduce bloating, so consider going for a ...