For those new to strength training or learning how to squat for the first time, bodyweight squat variations are the ... whether or not to use a weight belt, elevating their toes or heels, and ...

putting on a belt is a way of decreasing the difficulty of a lift. For example, if you can squat 200 pounds beltless and 220 pounds with a belt, a beltless 200-pound lift is a maximal effort.

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...