Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...