Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so.

plus it's a more effective way to tone and strengthen the abdominals. Whether you’re a beginner or you’ve been exercising for years and don’t “feel the burn” anymore, this core workout ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Keep your abs super-tight ... so focus on mastering the movement pattern here. Why: This exercise is one of the best ways for beginners to learn how to squat, period. The position of the load ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

If you are a beginner you might want ... And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you can do for your upper body ...