According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what you think, you're wrong, big time! These home weights are more sophisticated than ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

As barbell back exercises go ... but here we're using the heavy weights you're going to be able to shift to fire up your ...

Although barbell rows are probably the only exercise among the BIG 5 that doesn't involve you potentially crushing yourself under immense amount of weights, it is still advised to be extra ...

These weights have a comfortable grip and adjust in seconds, making them easier to use than the competition. With a unique adjustment system, these dumbbells offer a solid experience, but they ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

As for picking weights for the 5 x 10 assistance work ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension ...