If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Training four times each week ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body ...

Although barbell rows are probably the only exercise ... As always, probably the best way to avoid injury is to get a training buddy. They can keep an eye on you while you perform your sets.

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Barbell training sessions are versatile and can be customised based on fitness level and goals, making them suitable for both beginners and experienced lifters. 10 best barbell exercises for arms ...

A single bumper disc tends to be pretty useless regarding barbell training! These typically come with a one-inch diameter, so are only suitable for those smaller barbells with a corresponding sleeve.

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.