If you want to try adding banded lateral walks to your own routine, be sure to get a good stretch afterwards. My single-leg balance improved I have decent balance, but exercises like single-leg ...

Why? Pairing simple, recognisable moves like banded glute bridges with more unique takes like single-leg resistance band ...

Tightening your glutes and pelvic muscles, press your hips up toward ... with this glute bridge exercise. Lifting one leg at a time with a resistance band around your thighs offsets your balance ...