They're easy to scale so beginners can progress. All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out ...

I prefer using dumbbells because you can ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

You aren’t using your arms and shoulders to raise ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

In fact, studies indicate that full-body workouts are equally effective ... pause here before explosively pressing back up. Repeat. Stand tall with your dumbbells in your hands.

Mastering the basics using dumbbells ... re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the bench targets your back, replacing the ...