However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?

Bottle gourd peel chutney is an easy, tasty and healthy chutney, made using bottle gourd peel. Best taste out of waste product. With the goodness of bottle gourd peel. This chutney goes well with ...

Bottle gourd offers numerous health benefits due to its high water content and low-calorie profile, making it great for hydration and weight loss. It promotes digestive health with its rich fiber ...

The Agriculture Department of Medi-Caps University celebrated the success of its bottle gourd plantation project, with the saplings planted earlier now bearing fruits.