For example, you might do aerobic exercise three times per week and anaerobic exercises twice a week. For instance, maybe ...

With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed ...

Both the anaerobic and aerobic systems are important for all forms of exercise, and they each have specific roles, benefits, ...

Proper exercise profoundly improves our BMR. The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the ...

Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

Aerobic respiration Carbon dioxide and water. The products do not contain stored chemical energy which can be used in respiration. Anaerobic respiration Mammalian muscle: lactic acid. Yeast ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...