Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Retirement is a time to relish your freedom, delve into your passions, and focus on your well-being. However, without the ...

Active lifestyles save £1.2billion a year in the East of England, easing NHS pressure, a study has found. Research by Sport England shows community sport and physical activity create these savings for ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

CitiParks will be opening six Healthy Active Living Centers as warming centers at the start of next week. CitiParks said the ...

From bone to heart health, aspirin has been linked to all kinds of benefits through the years — though many of these benefits ...