The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Whether the health behavior in question is smoking ... behavior change goals -- and it's always a thing of beauty. Living an active lifestyle means that exercise gives you energy, hope, optimism ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Sixty percent of Americans intend to focus on health, fitness and exercise in 2025. Healthy Savannah is here to help.

From bone to heart health, aspirin has been linked to all kinds of benefits through the years — though many of these benefits ...