And don't forget we've also got a 5X5 workout program with a spreadsheet ... Programs The post 12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains first appeared on ...

YOU WANT IT all: more muscle and less body fat without spending all day ... calls “cardio burst workouts.” Add 5 to 7 minutes of intense cardio after your strength training workouts to ...

Losing 7 kg in 60 days ... 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, HIIT workouts ...