Strong inner thighs help prevent injuries and maintain mobility and stability. All you'll need is the space of a workout mat and your body weight. The CDC advises doing 30 minutes of moderate ...

then rest for 90 seconds to two minutes between rounds. Here's the workout: Copenhagen plank – 20 seconds each side Lateral lunges – 6 reps each side Sumo squat – 12 reps Inner thigh circles ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...