A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Here are 10 of the best functional strength exercises for weight loss to help you reach your goals. Remember to perform each exercise with proper form and control, and gradually increase the ...

In this article, I'm recommending 10 of the very best functional strength exercises to improve mobility as you age. These productive exercises will help keep you moving with ease as you grow older.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...